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insanca
Journal
08 Apr 17
insanca's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
56.7 kg
Lost so far:
0.4 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
906 kcal
Fat: 27.34g | Prot: 36.49g | Carbs: 141.79g.
Breakfast:
Elma, Portakal.
Lunch:
Ekmecik Kepekli Galeta, Pişmiş Bamya.
Dinner:
Tandır, Mevsim Salata.
Snacks/Other:
Salatalık (Soyulmuş), Kivi Meyvesi.
more...
1518 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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insanca's Weight History
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