Weigh In record (no journal entry) for 13 April 2017
|
60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 76.33g | Prot: 100.26g | Carbs: 66.81g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach. Lunch: Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Sweet Pickle Relish, Yellow Mustard, Great Value Large White Eggs. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Country Crock Churn Style Butter, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Pillsbury Gingerbread Cookies, Jose Cuervo Tequila, Cabernet Sauvignon Wine, Great American Cookies Big Bite Doozie. more...
|
|
2490 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Housework - 2 hours and 16 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours, Resting - 2 hours and 43 minutes. more...
|
Losing 17.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|