Weigh In record (no journal entry) for 13 April 2017
|
79.8 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 62.28g | Prot: 81.22g | Carbs: 185.51g.
Breakfast: Green Tea, Apple Juice, Semi-Skimmed Milk, All-Bran. Lunch: Countrylife Spreadable, Cheddar Cheese Mature, Marmite, Toastie. Dinner: White Potatoes (Flesh and Skin), Plain Naan, Chicken Tikka Masala. more...
|
|
2427 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hodgepig1974's Weight History
|