Weigh In record (no journal entry) for 13 April 2017
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 45.95g | Prot: 187.86g | Carbs: 183.67g.
Breakfast: Santal Succo di Arancia, Ecor Farro Soffiato, Alce Nero Marmellata di Mirtilli, Yogurt Magro al Naturale. Lunch: Pane Integrale, Piselli (Surgelati), Petto di Pollo. Dinner: Fagiolini Bolliti, Vongole, Barilla Spaghetti Integrali N.3, Olio d'oliva, Olio d'oliva, Pesce San Pietro. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Uovo, Albume d'uovo, Scotti Gallette di Riso, Proteine Whey. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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