Weigh In record (no journal entry) for 17 February 2012
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2012:
|
2178 kcal
|
Fat: 44.46g | Prot: 52.11g | Carbs: 327.01g.
Breakfast: orange juice, noah's egg white sandwich. Lunch: corona, salsa, tortilla chips, vegetable burrito. Dinner: salad, wine, butter, white rice, shrimp, wine. Snacks/Other: banana, candy bar, dried apricots. more...
|
|
2400 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|