Weigh In record (no journal entry) for 13 April 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 64.75g | Prot: 131.78g | Carbs: 53.49g.
Breakfast: Rolffes Kasslerbraten, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Milsani Sahnequark 40%. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Aldi Kaisergemüse, Hofburger Emmentaler Gerieben. Dinner: Hofburger Emmentaler Gerieben, Aldi Kaisergemüse. Snacks/Other: Lidl Laugenbrezel, Crop's Himbeeren, Tiefgefroren, Milsani Sahnequark 40%. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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