Weigh In record (no journal entry) for 13 April 2017
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44.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 46.91g | Prot: 181.45g | Carbs: 192.22g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Gember, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, Water, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Melk, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: EMTÉ Natuurvlees Rosbief, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Primadonna Olijfolie, Jumbo Biologische Quinoa, Oceansea Wilde Zalmfilet, Bereide Knoflook, Jumbo Bloemkool Roosjes, Verse Sperziebonen, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'deli Chiazaad, Body & Fit Amandelen, Holland&Barrett Gebroken Lijnzaad, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 1.2 kg a Week
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Winanda!'s Weight History
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