Weigh In record (no journal entry) for 13 April 2017
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 81.44g | Prot: 62.66g | Carbs: 225.48g.
Breakfast: Sütaş Labne, Bal, Siyah Zeytin, Yumurta, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Bazlama, Şekersiz Çay. Lunch: Torku Tam Yağlı Yoğurt, Bazlama, Kepekli Ekmek, Kabak Yemeği. Dinner: Torku Tam Yağlı Yoğurt, Çoban Salatası, Kıymalı Pide. Snacks/Other: Yeşil Erik, Çilek, Yeşil Elma, Ceviz, Portakal. more...
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Losing 0.7 kg a Week
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zynpztrk35's Weight History
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