Robsown's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

83 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1080 kcal

Fat: 55.32g | Prot: 71.29g | Carbs: 58.74g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pork Bangers, Beef Steak, Lamb Chop, Hamburger or Hotdog Rolls. more...

2122 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Robsown's Journal, 13 Apr 17

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Robsown's Weight History