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Annelitulinen
Journal
13 Apr 17
Annelitulinen's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
69.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1174 kcal
Fat: 34.24g | Prot: 67.69g | Carbs: 148.95g.
Breakfast:
Капучино, Ого Мюсли Запечённые с Орехом, Valio Jogurtti Черника Малина.
Lunch:
Простоквашино Сметана 10%, Огурец (с Кожурой), Савушкин Хуторок Творог Рассыпчатый 0%.
Dinner:
Пиканта Рагу Овощное "Астраханское", Котлеты из Индейки, Черкизово Колбаса Брауншвейгская.
Snacks/Other:
Фруто Няня Пюре из Яблок и Персиков.
more...
1916 kcal
Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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Annelitulinen's Weight History
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