Weigh In record (no journal entry) for 13 April 2017
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113 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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1624 kcal
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Fat: 73.86g | Prot: 90.41g | Carbs: 152.35g.
Breakfast: Süzme Peynir, Yumurta, Yeşil Zeytin, Yeşil Elma, Çavdar Ekmeği. Lunch: Izgara Tavuk, Yeşil Elma, Pirinç Pilavı. Dinner: Izgara Köfte, Mercimek Çorbası. Snacks/Other: Dost Ayran, Dost Ayran, Süt, Fındık. more...
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3445 kcal
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Exercise:
Cleaning - 25 minutes, Cardio - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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irfan keklikçi's Weight History
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