Weigh In record (no journal entry) for 13 April 2017
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112.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 85.14g | Prot: 111.34g | Carbs: 107.01g.
Breakfast: Ceviz, Ala Çiftçi Chia Tohumu, Keten Tohumu, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Feast Frambuaz. Lunch: Nohut Yemeği, Tandır. Dinner: Tereyağı, Sütaş Light Süt, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Snacks/Other: Big Joy Classic. more...
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3020 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lostpoison's Weight History
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