Weigh In record (no journal entry) for 13 April 2017
|
94.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 33.13g | Prot: 61.33g | Carbs: 166.34g.
Breakfast: Daktyl, Łowicz Borówka do Mięs i Serów, Multi Flakes Proso Ekspandowane, Zott Jogurt Naturalny. Lunch: Kaufland Pomidor Cherry, Wędzony Łosoś, Mieszane Sałaty. Dinner: Marchewki, Kalafior, Puree Ziemniaczane, Stek Wieprzowy lub Kotlet. Snacks/Other: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Bezgluten Chleb Powszedni. more...
|
|
2465 kcal
|
Exercise:
Elliptical - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
neokatrina's Weight History
|