Weigh In record (no journal entry) for 17 February 2012
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1353 kcal
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Fat: 39.19g | Prot: 75.43g | Carbs: 168.89g.
Breakfast: Recovery, Egg & Cheese McMuffin. Lunch: Zip Zip Smoothie (24 oz). Dinner: Oriental Style Noodle Soup with Vegetables, Shrimp Spring Roll. Snacks/Other: Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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