ikiskin's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

77.8 kg Lost so far: 6.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

2652 kcal

Fat: 131.52g | Prot: 126.50g | Carbs: 248.25g. Breakfast: Салат Овощной с Маслом, Сало, Яшкино Вафли Шоколадные, Окраина Холодец Куриный. Lunch: Самбери Камбала Жареная, Самбери Овощной Плов, Микоян Свинина Царская. Dinner: Самбери Камбала Жареная. Snacks/Other: Банан, Гроспирон Натур Пломбир. more...

2108 kcal

Exercise: Бег 8,5 км/ч - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ikiskin's Journal, 13 Apr 17

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