neokatrina's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

95 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1311 kcal

Fat: 18.41g | Prot: 85.47g | Carbs: 203.40g. Breakfast: Owsianka. Lunch: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Czerwone Ziemniaki (Miąższ i Skórka, Pieczone), Jana Twaróg Półtłusty. Dinner: Pomidory Koktajlowe, Mięso z Piersi Indyka, Makaron Ryżowy (Ugotowany). Snacks/Other: Jabłko, Danone Ale Pitny. more...

2414 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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