Weigh In record (no journal entry) for 17 February 2012
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97.1 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1201 kcal
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Fat: 45.59g | Prot: 104.79g | Carbs: 121.15g.
Breakfast: kelloggs raison bran, coffee with cream, skim milk. Lunch: american cheese, apple, roast beef. Dinner: italian dressing, salad, raos, purdue perfect portions. Snacks/Other: fage yougurt 0% blueberry acai, special k fruit crisp. more...
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steady weight
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