Weigh In record (no journal entry) for 12 April 2017
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.46g | Prot: 55.45g | Carbs: 153.29g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Şekersiz Çay, Domatesler. Dinner: Eker Ayran, Tavuk Döner. Snacks/Other: Ülker Napoliten, Ülker Çikolatalı Gofret. more...
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Losing 1.4 kg a Week
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kemalistfemen's Weight History
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