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idomingo 1
Journal
12 Apr 17
idomingo 1's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
62.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
693 kcal
Fat: 23.92g | Prot: 57.80g | Carbs: 57.26g.
Breakfast:
Café Cortado, Tostadas de Pan Integral.
Lunch:
DIA Yogur con Fresa 0% M.G., Lomo de Cerdo.
Dinner:
Tortilla de Atún.
Snacks/Other:
Café Cortado.
more...
1988 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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idomingo 1's Weight History
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