vitalevic's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

124 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1480 kcal

Fat: 42.79g | Prot: 61.30g | Carbs: 151.91g. Breakfast: Хлебцы, Молоко. Lunch: Салат из Помидоров и Огурцов, Индейка Отварная. Dinner: Простые Пельмени, Вареное Яйцо, Кефир 2,5%. Snacks/Other: Kozel Пиво Темное, Glocken Golg Сок Томатный, Яблоки. more...

3255 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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vitalevic's Journal, 12 Apr 17

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vitalevic's Weight History