Weigh In record (no journal entry) for 12 April 2017
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 32.74g | Prot: 46.74g | Carbs: 97.31g.
Breakfast: Dereotu, Pınar Light Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Siyah Zeytin, Şekersiz Çay. Lunch: Karışık Yeşil Salata, Damla Maden Suyu, Uskumru. Dinner: Bahçıvan Çeçil Peyniri, Siyah Zeytin, Untad Kepekli Ekmek. Snacks/Other: Badem, Türk Kahvesi, Ülker Altınbaşak Yulaflı Kepekli, Kırmızı Lezzetli Elma. more...
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1821 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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aylinmurat's Weight History
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