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1. Hump Day going into Easter weekend.
2. I ate way too many carbs and calories late last night. Weird cravings late coupled with lack of sleep just caught up with me last night, I guess. :-( I ate about 2 cups of Veggie Stix snack mix last night. Once I started, just didn't stop until they were gone. Yuk! They didn't even taste good...wtf???
3. My weight went up another pound today. :-(
4. Blood sugar was 118 mg/dL after food this morning.
5. Blood pressure was 146/102 @ 77 bpm this morning. This scares the hell out of me! Just way too high at rest. :-(
6. Ketosis was a 56 this morning. :-)
7. Not a lot of good in the numbers today...
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164.3 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Poorly.
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2854 kcal
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Fat: 221.85g | Prot: 97.05g | Carbs: 134.49g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Emerald Cocoa Roasted Almonds, Tillamook Vintage White Extra Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage, Unsalted Butter Stick, Kroger Eggs (Extra Large), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Sweet Onions, Cucumber (Peeled), Pine Nuts (Pignolias), Dry Roasted Pistachio Nuts (with Salt Added), Sun-Maid Natural California Raisins, Strawberries, Tillamook Extra Sharp Cheddar Cheese, Pecans, Hidden Valley Buttermilk Ranch Dressing, Great Value Ranch Dip, Giant Eagle Cherry Tomatoes, Avocados, Carrots, Green Leaf Lettuce, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Green Tea, Green & Black's Organic 70% Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). more...
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4330 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 3.2 kg a Week
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