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OK
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 86.28g | Prot: 61.06g | Carbs: 157.57g.
Breakfast: Fresh Lemon Juice, P$$T... Grape Jelly, Blue Bonnet Light Butter, Fry's Sandwich Wheat Bread, Heritage Farm Sausage Links, Fry's Grade AA Medium Eggs, Target Multivitamin. Dinner: Vita Coco 100% Pure Coconut Water, Salt, Black Pepper, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Water, Milk Chocolate Candies, Reese's Miniature Peanut Butter Cups (1), Maple Donuts Glazed Donuts, Water (Bottled). more...
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2297 kcal
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Exercise:
Standing - 7 minutes, Working - 8 hours and 9 minutes, Driving - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 10 hours and 6 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 6 minutes, Sitting - 12 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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