Weigh In record (no journal entry) for 12 April 2017
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74.2 kg
Lost so far: 26.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.25g | Prot: 97.71g | Carbs: 171.57g.
Breakfast: Café con Leche, Huevo Cocido, Bimbo Pan Multigrano, Queso Mozzarella. Lunch: Mangos, Lechuga, Tomates, Lechuga de Hoja Verde, Aderezo a la Vinagreta, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Batido Proteinas. Snacks/Other: Platanitos. more...
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Losing 1.0 kg a Week
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rosanaamarillo's Weight History
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