Weigh In record (no journal entry) for 12 April 2017
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.84g | Prot: 126.71g | Carbs: 321.86g.
Breakfast: Pechuga de Pollo, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Jumbo Pan Molde Integral Jumbo. Lunch: Natura List Endulzante con Stevia, Sal, Angelmo Atún Lomitos en Agua, Membrillo, Kikkoman Salsa de Soya, Marco Polo Maní sin Sal, Tomates. Dinner: Pizza de Carne y Verduras, Marco Polo Papas Fritas Caseras. Snacks/Other: API Whey Elite, Watt's Mermelada Frutilla, Años Dorados Bebida Láctea, Jumbo Pan Molde Integral Jumbo, Plátano, Quaker Barra de Cereal, Nescafé Tradición, Café Instantáneo, Soprole Leche Chocolate Semidescremada. more...
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Losing 0.2 kg a Week
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