Weigh In record (no journal entry) for 17 February 2012
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2257 kcal
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Fat: 60.80g | Prot: 82.22g | Carbs: 353.14g.
Breakfast: egg whites, bologna, grits, honey nut cheerios, skim milk, natural applesauce. Lunch: non fat cottage cheese, grape juice, skinny cow ice cream, saltines, chicken noodles soup, rc cola. Dinner: milk, cole slaw, spaghetti and meat balls , boiled potatoes. Snacks/Other: banana, peanut butter and crackers. more...
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Losing 0.2 kg a Week
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chaz1945's Weight History
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