chrvan's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

56.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2017:

503 kcal

Fat: 7.78g | Prot: 38.73g | Carbs: 65.53g. Lunch: Komkommer (met Schil), Wortelsoep. Dinner: Green Grocer's Stoomgroenten, Witte Rijst (Lange Korrel, Gekookt), Vis. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Pruimen. more...

1792 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chrvan's Journal, 12 Apr 17

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chrvan's Weight History