Weigh In record (no journal entry) for 12 April 2017
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84 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.27g | Prot: 75.60g | Carbs: 97.57g.
Breakfast: Kokosolie, Spinazie, Jumbo Magere Franse Kwark, Bodymass Wey Proteïne, Jonagold. Lunch: Salade met Diverse Soorten Sla, Bonduelle Linzen, Mosterd, Alesto Walnoten. Dinner: Spinazie, Gemengde Notenmix, Queens Alaska Koolvis. Snacks/Other: Jonagold, Fjord Volkoren Rogge Cracker, Olijfolie, Jumbo Kikkererwten, Landhof Magere Melk. more...
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Losing 0.2 kg a Week
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rienekevd's Weight History
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