Weigh In record (no journal entry) for 12 April 2017
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74.1 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.57g | Prot: 78.17g | Carbs: 95.08g.
Breakfast: Aldi Filet American, Gemengd Volkoren Brood. Lunch: Cheddar Kaas, Aldi Filet American, Gemengd Volkoren Brood. Dinner: AH Aardappelpartjes met Schil, AH Puur & Eerlijk Scharrel Kiprollade, Bonduelle Gegrilde Groenten. Snacks/Other: Kipfilet, Sauvignon Blanc. more...
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Losing 2.1 kg a Week
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loesjesnoesje's Weight History
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