Weigh In record (no journal entry) for 12 April 2017
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 48.30g | Prot: 203.61g | Carbs: 317.66g.
Breakfast: Yogurt Magro al Naturale, Marmellata Light, Mercanti Fiocchi di Avena, Santal Succo di Arancia. Lunch: Piselli (Surgelati), Pane Integrale, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Petrucci Funghi Porcini Surgelati, Conad Tonno al Naturale, Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2323 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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