Weigh In record (no journal entry) for 12 April 2017
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74.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.08g | Prot: 92.55g | Carbs: 137.60g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur. Lunch: Beste Ernte Junge Möhren, Erbsen, Äpfel, Menzi Djuvec-Reis, Tzatziki, Ja! Schweinegeschnetzeltes nach Gyros Art. Dinner: Eisbergsalat, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Babybel Mini Babybel, Möhren, Rote Paprika. more...
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Losing 0.4 kg a Week
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