Weigh In record (no journal entry) for 12 April 2017
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55.6 kg
Lost so far: 30.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 96.63g | Prot: 67.32g | Carbs: 30.96g.
Breakfast: AH Doosjevol Bessen Bramen, De Zaanse Hoeve Yoghurt Griekse Stijl, AH Verse Slagroom. Lunch: Ei, Lidl Gerookte Spekreepjes. Dinner: Tomaten, Eiwit, Leev Biologische Kokosmeel, Parmezaanse Kaas, Ijsbergsla, Rundergehakt. Snacks/Other: Droste Cacao, AH Verse Slagroom. more...
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Losing 2.8 kg a Week
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rosa.a.t's Weight History
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