Weigh In record (no journal entry) for 12 April 2017
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114 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 72.71g | Prot: 190.09g | Carbs: 205.23g.
Breakfast: Süt, Kelly's Mısır Gevreği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Dana Eti, Karışık Yeşil Salata, Et Döner, Yoğurt. Snacks/Other: Doğalsan Yulaf Kepeği, Yoğurt. more...
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Losing 7.7 kg a Week
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mirzabey78's Weight History
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