MMDuff10's Journal, 17 Feb 12

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Weigh In record (no journal entry) for 17 February 2012

78.0 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2012:

1502 kcal

Fat: 79.02g | Prot: 54.12g | Carbs: 44.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Salad Sandwich-Ready - Albacore. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Citron Vodka, Creamy Peanut Butter. more...

2452 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 17 Feb 12

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MMDuff10's Weight History