vainberg's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

56 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

417 kcal

Fat: 14.61g | Prot: 28.81g | Carbs: 43.08g. Breakfast: Сыробогатов Сыр Плавленный Дружба, Аютинский Хлеб Батон с Отрубями Нарезанный, Кофе с Молоком. Lunch: Овощное Рагу. Dinner: Жареные или Запеченные Куриные Бедра, Белое Облако Йогурт 1%. Snacks/Other: Кефир 1%. more...

1847 kcal

Exercise: вести урок - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vainberg's Journal, 12 Apr 17

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