Weigh In record (no journal entry) for 17 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1991 kcal
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Fat: 40.37g | Prot: 70.58g | Carbs: 320.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Boston Lager, Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Quavers. more...
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2762 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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