Weigh In record (no journal entry) for 11 April 2017
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55.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 22.73g | Prot: 37.07g | Carbs: 117.72g.
Breakfast: Kiwi, Orangen, Äpfel, Banane. Lunch: Lidl Eisbergsalat, Eisbergsalat, Gurke (mit Schale), Tomaten, Tomaten. Dinner: Erbsen, Gut & Günstig Junge Erbsen, Ei, Omelett oder Rührei, Gekochtes Ei. Snacks/Other: Merci Edel-Marzipan. more...
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Losing 1.4 kg a Week
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Spannung's Weight History
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