Weigh In record (no journal entry) for 11 April 2017
|
107.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 98.19g | Prot: 227.81g | Carbs: 58.34g.
Breakfast: Optimum Nutrition 100% Whey Protein, Sea Salt, Olive Oil, Pork Loin (Tenderloin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lunch: Olive Oil, Sea Salt, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Pork Loin (Tenderloin). Dinner: Tuna in Water (Canned), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. Snacks/Other: Great Value Lactose Free Fat Free Milk, Nestle Fitnesse Honey & Nut Cereal, Black Pepper, Whole Foods Market Stevia, Herbal Tea, Sea Salt, Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaveO1983's Weight History
|