Weigh In record (no journal entry) for 11 April 2017
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91.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 215.93g | Prot: 135.76g | Carbs: 19.03g.
Breakfast: Perdigão Linguiça Calabresa, Omelete, Manteiga (com Sal), Jussara Leite Desnatado, Frimesa Nata. Lunch: Ovo Cozido, Scala Queijo Prato, Azeitonas Verdes, Cupim Assado, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido. Dinner: Queijo Provolone, Sadia Presunto Fatiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Perdigão Linguiça Calabresa, Omelete, Queijo Provolone. more...
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steady weight
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antoniocarvalho's Weight History
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