pat g's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

66.3 kg Lost so far: 5.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

909 kcal

Fat: 17.02g | Prot: 58.84g | Carbs: 132.59g. Breakfast: english muffin, cantaloupe, 1% lowfat milk cocoa and sugar mix. Lunch: broccoli, small hamburger . Dinner: diet coke, burger king tendergrill chicken sandwich . Snacks/Other: rold gold pretzel sticks, diet coke. more...

1824 kcal

Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pat g's Journal, 16 Feb 12

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pat g's Weight History