Weigh In record (no journal entry) for 11 April 2017
|
71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 26.12g | Prot: 174.25g | Carbs: 168.87g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fesa di Tacchino, Pane Integrale. Dinner: Pesce San Pietro, Insalata Mista Verde, Olio d'oliva, Barilla Pennette Rigate Integrali. Snacks/Other: Uovo, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Scotti Gallette di Riso. more...
|
|
1879 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|