Weigh In record (no journal entry) for 11 April 2017
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56 kg
Lost so far: 30 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 108.37g | Prot: 70.48g | Carbs: 22.03g.
Breakfast: Ei, AH Verse Slagroom. Lunch: Zaanse Mayonaise, Euro Shopper Gerookte Zalmfilet, Dirk Gemengde Sla. Dinner: Buona Terra Pastasaus Piccante, Trentin Grana Padano, AH Gesneden Uien, AH Mager Half om Half Gehakt, Courgette. Snacks/Other: Delicata Puur Chocolade 85%, Amandelen, De Zaanse Hoeve Yoghurt Griekse Stijl, AH Doosjevol Bessen Bramen, Dirk Rookkaas Gesneden, Ei, AH Verse Slagroom, AH Verse Slagroom. more...
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Losing 7 kg a Week
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rosa.a.t's Weight History
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