KeukenKeizerin's Journal, 11 Apr 17

KeukenKeizerin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2017

63.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1330 kcal

Fat: 50.01g | Prot: 74.65g | Carbs: 146.35g. Breakfast: Kaneel, Jumbo Magere Franse Kwark. Lunch: Brie, AH Eiersalade met Bieslook, AH Tijgerbrood Bruin. Dinner: Lasagne met Vlees. Snacks/Other: Mandarijn, Cappuccino. more...

2244 kcal

Exercise: Sitting - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KeukenKeizerin's Weight History

View Complete History

KeukenKeizerin's Journal, 11 Apr 17

Submit a Comment

KeukenKeizerin's Weight History