Weigh In record (no journal entry) for 11 April 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.34g | Prot: 83.89g | Carbs: 97.86g.
Breakfast: Net Integratori VB Whey 104, Milbona Soia Drink Naturale, Ecor Fette Biscottate di Farro con Fiocchi d'avena. Lunch: Esselunga Mozzarella per Pizza, Barilla Pennette Rigate, Pasta al Pomodoro. Snacks/Other: Fjord Pesce Spada Affumicato, Callipo Tonno all'olio d'oliva Sgocciolato, Fage Fruyo Agrumi. more...
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Losing 0.2 kg a Week
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