Weigh In record (no journal entry) for 16 February 2012
|
127.9 kg
Lost so far: 9.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
1961 kcal
|
Fat: 149.11g | Prot: 121.77g | Carbs: 32.35g.
Breakfast: Boiled Egg, Water , Atkins Advantage Vanilla Shake Carton. Lunch: Real Mayonnaise, Chunk Light Tuna, Celery , Onions , Diet Raspberry White Tea. Dinner: Real Mayonnaise, Buena Vida Low Carb Whole Wheat Tortillas, Singles Select American Cheese Slices, Black Label Maple Bacon, Fried Egg. Snacks/Other: Deli Fresh Smoked Shaved Ham, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pork Skins - Barbecue. more...
|
|
3922 kcal
|
Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|