Weigh In record (no journal entry) for 11 April 2017
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.25g | Prot: 71.00g | Carbs: 153.06g.
Breakfast: Cappuccino, Volkoren Brood, Milner Extra Gerijpt 30+ Kaas. Lunch: Bakboter (Ongezouten), Cappuccino, AH Oosterse Groentemix, Gebakken Ei, Lassie Zilvervliesrijst 100% Volkoren. Dinner: Maggi Jus Rundvlees, Bonduelle Fijne Spinazie, Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Volkorenbrood, Johma Frisse Tonijnsalade, Cappuccino. more...
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2075 kcal
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Exercise:
Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mariann62's Weight History
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