Weigh In record (no journal entry) for 11 April 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.47g | Prot: 142.73g | Carbs: 55.01g.
Breakfast: Recla Südtiroler Speck, Gouda, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken, Gebirgsjäger Salami. Lunch: Zucchinipuffer, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Elstar. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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