Weigh In record (no journal entry) for 11 April 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 25.41g | Prot: 19.41g | Carbs: 77.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Danish Pastry. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Losing 5.6 kg a Week
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