Weigh In record (no journal entry) for 11 April 2017
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71 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 80.90g | Prot: 89.13g | Carbs: 235.66g.
Breakfast: Honing, Banaan, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Peren, AH Goudse Kaas Jong Belegen 48+, Zachte Broodjes, Milsani Halfvolle Melk. Dinner: Aldi Walnoten, Honing, AH Magere Franse Kwark, Latte Macchiato, Plus Garnalensalade. Snacks/Other: Mager Rundergehakt, AH Biologisch Rode Paprika, Suiker, Melk (Vol), Douwe Egberts Cappuccino uit Automaat, Koffie met Melk, Paasei, Cherrytomaten. more...
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Losing 2.1 kg a Week
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