Weigh In record (no journal entry) for 11 April 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 47.98g | Prot: 151.99g | Carbs: 180.20g.
Breakfast: Kölln Haferflocken, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%. Lunch: Krautsalat, Bäcker Bachmeier Bayrische Brezeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Myprotein Impact Whey Protein, Schinken, BioBio Bergkäse, Nussbrot. Snacks/Other: Äpfel. more...
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2329 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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